Couples Counseling
Do you ever wish your relationship felt more connected, supportive, and fulfilling? Perhaps you're hoping for more positivity and less tension, greater closeness instead of distance, or more shared joy and less conflict.
Change is possible!
Through couples counseling based on the research-backed Gottman Method, you and your partner can:
Rebuild and deepen your friendship
Learn healthier ways to manage conflict
Create shared meaning and purpose in your relationship
Take the first step toward a stronger, more satisfying connection by reaching out to me today.
-Licensed Professional Counselor in VA
-Level 1 Training in Gottman Method Couples Therapy
-Evergreen Certified in DBT (Dialectical Behavior Therapy)
I offer therapy with individuals (including children and teens), couples, and families, assisting with challenges such as stress, anxiety, depression, grief, trauma, family concerns, parenting, and spiritual concerns.
Counseling
COACHING SERVICES
What Exactly Is Coaching?
Are you navigating a life transition or decision that may be causing uncertainty or stress? Or are you ready to pursue an area of personal growth that will take you to the next level? That’s where coaching can come in.
Coaching is designed to help you set meaningful goals, tap into your strengths, and move with confidence into your next chapter.
Whether you're navigating a major life change, facing relationship challenges, feeling stuck, or simply craving support as you level up your life—coaching can help you find your direction and take action.
Coaching is a focused, collaborative partnership to help you get from where you are to where you want to be.
Sessions are $90 each and are typically not covered by insurance..
College Success Coaching for Freshmen
Hello Class of 2030! As you begin your college path, there will inevitably be challenges along the way, and coaching can help you meet them with confidence and with strategies that truly bring success!
With experience coaching numerous high schoolers as they make their college transition, I know the real challenges students face:
- Staying organized and academically on track
- Navigating social life and new independence
- Managing ADHD, learning differences, or mental health needs
As your coach, I will be your personal college success partner. We’ll meet regularly so I can support you as you develop…
-A strong, confident mindset
-Powerful academic tools & time management strategies
-Social-emotional skills for college life
Scheduling is flexible to fit your class load.
Just text or email me for further information:
276-768-9027